ReAlign
A five session 1:1 mentorship journey guiding you out of old emotional patterns and into the release your body has been waiting for.
Naming the Pattern
Maybe you find yourself blaming the people and situations around you for how you feel.
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Maybe old moments from childhood, past and present relationships, family, still have a grip on you, replaying on a loop.
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Somewhere along the way, those experiences, and the things people said about you or how they treated you, became a belief:
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Not okay. Too much. Broken.
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And without realizing it, that belief became the story you tell yourself about who you are.
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In your body, you might live anywhere between being barely aware you have a body at all, and completely flooded by sensation.
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Both ends are common. Neither one is wrong.
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ReAlign is about finally letting your emotions move through you, rather than managing them.
What to Expect Inside ReAlign
Each session starts by sensing into the body, and for most people, that alone feels unfamiliar. It's common to want to climb back into your head, to explain, to fill the discomfort with words. That's welcome here too, what you share informs how we work together. And we always come back to the body, because that's where the charge actually lives, and that's where it actually moves. No two sessions look the same. Each one is shaped by you, by what's moving through you that day, and by how you're ready to work with it.
The Grounding Cord A simple, repeatable tool you'll use in session and on your own. Picture roots dropping down from your body into the earth, an exit route for everything you're carrying to actually drain, rather than staying, stuck in your belly, your chest, your jaw, your shoulders.  You’ll learn how to use the grounding cord in our first session and have it for life.
The Five Sessions
Session 1: Root
Session 2: Release
Session 3: Rise
Session 4: Thrive
Session 5: Integration
Each session meets you where you actually are that week and builds on the last. It's an individualized process that adapts to what you're carrying and what you're ready to release.
By the end of our sessions, you could:
- Have more access to the truth of who you are underneath strong emotional charge.
- Trust your body's capacity to expand enough to allow strong emotional triggers to move through the body rather than clamping down in anger, fear or grief.
- Release the tension held in a particular part of the body, along with the belief that had been living inside it.
*Clients experience best results when they regularly practice and apply the somatic and energetic techniques to their everyday lives.
What's Included
Five 90 minute zoom calls, typically bi-weekly over 10-12 weeks
A recording of every session, sent to you afterward so you can revisit it anytime
Between-session text support directly with Korina
ReAlign Is For You If:
- You carry resentment or blame toward people or situations from your past.
- You are easily irritated by people and situations beyond your control.
- Old emotionally charged experiences, the things people have said about you or how you've been treated, still shape how you feel about yourself.
- You swing between feeling almost nothing in your body and feeling completely overwhelmed by it.
- You're ready to stop managing your emotions and start actually letting them move through you.
Korina also works with couples.
Book a complimentary clarity call to explore ReAlign in your partnership.
Book NowReady to ReAlign?Â
I'm Ready to ReAlignNot sure yet?
Book a complimentary clarity callWhat Clients Are Experiencing
"The best way to describe working with Korina is like a soul detox. Korina takes extra time. She's warm. She's doing this because it's her calling. She's reminded me of some of these intergenerational patterns that I've inherited that were never mine to begin with and that it's okay to release what no longer serves me. Since working with Korina, I've noticed that while I still have disturbing thoughts, I'm better able to cope with them and not let them take over. I've become more aware of my own relationship to some of my old, maladaptive coping habits. I've noticed that some of my relationships have improved since I've utilized some of the tools Korina taught me. I've made more time for self-care like getting walks in since working with Korina."
 - Ashley Peterson, AMFT, MT-BC (Associate Marriage and Family Therapist, Board Certified Music Therapist)
"This is the 'year of my rebirth'... I tried to work with two different healers in the spring and both fell through... When I found Korina's content, something in me knew this was why. I purchased a 5-session package, each one of which went deeper than the one before, impossibly. Korina held space for my most vulnerable, putrid, manipulative, innocent and real stuff in a truly masterful way, with humility, wisdom, and compassion. Intuitively, she met me right where I was every time, and not only did she model these qualities with a gentle yet firm patience, she translated these qualities into tools I could reach for when I need them. The rebirth process is very much underway in large part thanks to her ninja doula skills! Thank you universe for leading me to Medicina Within."
- Lune Wynyard
"Korina helped me understand and bring to the surface things I thought I had already worked through and overcome, things I hadn't realized were still there, deep within my subconscious! I really appreciated the way she guided... and supported me in truly feeling and listening to my body. The connection with Mother Earth helped me transmute the emotions that were repressed deep within my being! I want to bring my friends, my mom, and every woman I possibly can to experience this for themselves!"
— Mara Fonseca (Translated from Spanish)Â
"I now have access to a sense of release that I didn't have before. Instead of carrying emotions around, I have tools to move them through and let them go. There's more space inside me now, more clarity, more calm and even more compassion for myself."
- Kara Miller
